benefits of meditation

Regular practice of Meditation helps on all levels of one’s being.

While mostly the benefits are immediately visible on emotional/mental levels, one can also start experiencing benefits relatively quickly on physical level.

Benefits of Meditation on Physical Level

As each and every cell of the body gets filled with life force, and as the body gets into a deep state of relaxation, the re-building of the physiology gets a boost. This usually results in a feeling of well being, peace and enthusiasm. Some benefits are listed below –

Regular practice of meditation helps to –

  • Lower blood pressure
  • Reduce stress related pains
  • Reduce tension headaches
  • Reduce sleep problems like insomnia
  • Elevates mood as it increases serotonin production
  • Improve immune system
  • Increase general well being and the energy levels

Benefits of Meditation on Emotional/Mental Levels

Meditation changes the brainwave patterns and brings them more into Alpha state. In this state of brainwaves, healing is promoted and a general emotional relaxation is experienced.

Regular practice of meditation helps to

  • Reduce anxiety
  • Improve emotional stability  and resilience
  • Increase creativity
  • Increase peace of mind and give a feeling of happiness
  • Reduce mental thought clutter
  • Change perception of problems and allow better problem management

Benefits of Meditation on Spiritual Level

Meditation helps improve intuition and opens up the third-eye chakra.

There are many benefits that can be experienced through a regular practice of meditation. Of course, there are different meditation techniques and methods that help in achieving different states of spiritual maturity.

Regular practice of meditation helps to –

  • Create abundance from inside out
  • Bring harmony in life
  • Bring spiritual calm and joy that flows through your life
  • Transform personality to a more mature and calm state
  • Allow spiritual connection and experiences

Meditation is a practice that should become a part of your daily routine. Once a seed is planted and nurtured, the fruits appear naturally. Slowly, but steadily, meditation practice will improve life on all levels.

You can download Guided Healing Meditations here.