Close your eyes just for a moment.

Look inside your heart – beyond everything else.

Deep down in your heart there is a place that is filled with love and peace.

Connect with it right now.

Allow the bliss to surface. Let it light-up your heart with love.

Allow it to put a smile on your face.

Take a deep breath and exhale.

Simply stay connected with this place that is brimming with love and peace.

Live your life from there.

Practice this until you do not have to close your eyes to connect with that place.

Practice Yoga of the Heart.